Prepping Nursery and Hospital Bag


I recommend getting the below ready by week 32-34, in case baby arrives early:

Car Seat Installed: Make sure you’ve followed the installation directions (video is usually best)

Nursery Basics Set Up

  • Bassinet with washed sheets (use a laundry detergent like Dreft or Babyganics that’s extra gentle)

  • Swaddles and newborn outfits washed and ready

  • Changing station with diapers, wipes, rash cream, hand sanitizer

  • Nursing station with glider, burp cloths, nipple cream, pumps, nursing pads

  • Medical station with thermometer, nose syringe, nail trimmer (optional gas drops)

  • Bottle station in kitchen (might not need immediately, but good to have ready in case): bottles, soap, parts cleaner, bottle warmer

Optional: 

  • Baby monitor - won’t need immediately because you’ll likely sleep with baby in your room (or under watch of a night doula) for the first month

  • Crib - won’t use for a couple months, but if you want to knock it off early before you’re busy with a newborn, go for it! You will need to recruit another person to help build - and make sure you set up the mattress height at the highest level (you will lower it once baby is pulling up to stand).

 Hospital Bag Packed

  • ID and Insurance card (obviously will have to pack this later since you need before then!)

  • Phone Charger (ideally with a long cord)

  • Two copies of printed birth preferences (if you have them), including name of pediatrician

  • Lip balm since lots of breathing can dry your lips

  • Eye mask and/or ear plugs for catching some zzzzs

  • Water bottle with a straw

  • Snacks for Labor

    • for you: coconut water or Pedialyte; apple sauce, string cheese, banana

    • for partner: nuts, power bars, sandwiches, caffeinated drinks

  • Yummy food for after - hospital food ain’t the best

  • Clothes: two pairs of comfy clothes for both you and partner 

  • Toiletries (you will be staying a minimum of two nights)

  • Two sets of newborn clothes (perhaps one newborn size and one 0-3 months) and a baby hat

  • A blanket for baby to keep warm in the car ride home

Optional: 

  • A warm robe and slippers (or comfy socks)...hospitals can be chilly!

  • Your own postpartum underwear - hospital provides some but Frida brand may be more comfy 

  • Headphones or speakers, and chargers for them

  • Electric heating pad - can provide comfort during labor

  • Pillows from home - much comfier than the hospital ones

  • Diffuser or candles if it helps you feel calm

  • Birth announcement sign like this

Not necessary: hospital provides diapers, wipes, postpartum pads, peri bottles, etc.

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Managing Third Trimester Challenges

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Understanding Stages of Labor